Watch now (16 min) | An Expressive Arts Activity that may make you Enlightened! (ha ha)                                                                                                                                  Please join me for a mindfulness practice that involves mark making and meditation. You will need about 15 minutes in a quiet space along with a writing utensil and blank sheet of paper. Feel free to share your mark making in the comments and let me know how it all went! Warning this may or may not come with a brief flash of enlightenment, but no guarantees!